Group Programs
The Bondi Psychology Clinic's structured group programs offer clients a chance to spend focused time learning skills to improve their mind health and well-being. Group learning can provide an invaluable adjunct to individual therapy. It offers the opportunity to focus on skills and learn about the successes and difficulties faced by other individuals. The Bondi Psychology Clinic offers a range of group programs which can be tailored to the needs of an organisation or educational institution. Current groups are outlined below.
Mindfulness Meditation
Our Mindfulness Meditation Program is a small boutique group for 5-6 people. The group teaches participants to integrate mindfulness skills and practice into their daily lives. This can help to improve mood and emotion regulation, reduce stress and anxiety, and increase self-awareness, general clarity and calm. Each 5-week module will focus on introducing and deepening our understanding of mindfulness with a focus on a particular topic. Sessions have a meditation practice and a discussion component.