Treatment Approaches

At the Bondi Psychology Clinic, we specialise in providing behavioural and mindfulness-based therapies including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Psychotherapy (IPT). These treatments are evidence-based, which means that scientific study has shown the benefits of these therapies for treating a range of difficulties.

Cognitive-Behaviour Therapy (CBT)

CBT offers a practical approach that focuses on creating change in a person’s patterns of thoughts, feelings and behaviour. In CBT, people learn to recognise and reduce unhelpful thinking and develop alternative thinking patterns that are more realistic and helpful. CBT also introduces practical coping techniques such as relaxation, problem-solving and assertive communication to facilitate behaviour changes in peoples' lives.

Dialectical Behavioural Therapy (DBT)

DBT was developed to help people who are dealing with high levels of emotional distress and associated suicidal thoughts, self-harm, drug & alcohol issues or harmful relationship patterns. DBT is a long-term approach incorporating mindfulness and acceptance, behavioural interventions and a close therapeutic relationship. Traditional DBT therapy involves both individual and group therapy.

Acceptance and Commitment Therapy (ACT)

ACT is a mindfulness-based approach to psychotherapy. It encourages individuals to acknowledge and make room for difficult thoughts and feelings, while also committing to actions that align with their values. Through mindfulness exercises and behavioural strategies, ACT aims to enhance psychological flexibility and promote meaningful life changes.

Interpersonal Psychotherapy (IPT)

IPT is a treatment that aims to understand relationship difficulties that contribute to a person’s emotional difficulties. IPT helps people to express and understand their feelings and identify communication failures in their personal life. In IPT, people are guided through an action plan that aims to improve their mood by resolving difficulties in their relationships.  

Well-Being Consulting

Ben is devoted to clarifying our understanding of happiness as a rich sense of well-being. This well-being incorporates an understanding of our individual strengths, our personal challenges, and our deeply held beliefs and values. Ben has the theoretical and practical knowledge to offer personalised interventions for people looking to improve their happiness and well-being. 

To enquire or make a booking call 0457 610 093 or email ben@bondipsychologyclinic.com.au